Ways To Use a Weight Loss Chart

Millions of people in the world are concerned about their expanding waistlines. Diet and exercise are of course the keys to losing weight and getting healthy, but you find that you need some extra motivation. One of the best way to really stay on task and focus on your weight loss goals is to have a weight loss chart. This device can be high-tech or low-tech, it’s up to. Either way, is provides you with a really good way of assessing how much progress you are making on your quest to your ideal body weight.

The BMI weight loss chart

One of the most popular types of weight loss chart that many people like to use is the BMI chart. This metric is even popular within the medical community. BMI stands for body mass index. In chart form, the BMI is essentially a plot of your weight against your height with respect to specific ranges. The ranges in this metric include obese, where you may be now, and go down to overweight, healthy weight or ideal weight, and even to under weight. These categories are based on statistics gathered from a large sample of individuals and are considered to be the average weight for each group. There are many different weights that can fall into each range, so  you do not have to be one exact weight to move from one category to the next.

Using the BMI weight loss chart

If you are interested in using this specific weight loss chart, you need to first locate your height on the y-axis, that vertical line on the left side. You then move right across the row until you find your body weight on the x-axis. At the center point on the chart you will see the range into which you fall. If you come in at the under weight range, you should actually try to gain some weight before starting any diet plans. Of course if you fall into the overweight range, you can lose a small amount of weight and get into the healthy category. Only those in the obese category have a lot of work to do. If that applies to you, you should take some immediate action and start losing weight today.

The downside of the BMI weight loss chart

While this weight loss chart is well respected and well known in medical circles, there are some drawbacks of which to be aware. The most important thing is that you are already really active, or if you have been doing resistance weight training for years, this chart is probably not a very accurate depiction of your ideal weight. You are likely to have a lot of lean muscle mass, and this will add to your weight without adding to your health risks of being overweight. In other words, most of your weight is not from body fat but from muscle mass. Since this is the body mass index, the chart has no way of distinguishing the source of your weight. In those cases, do not take the categories too seriously.

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