Top 5 Kettlebell Exercises for Healthy Weight Loss

Kettlebell exercises are known to be very effective as these exercises involve almost every core muscle in the body. It helps build your upper body along with strong legs and arms. It strengthens your core muscles and helps you achieve a healthy weight loss.

Kettlebell Exercises have been approached since centuries and are believed to be quite effective for burning excessive fat. Kettlebell is a versatile exercising equipment which is not only portable but also easy to handle. Here we discuss the top 5 healthy weight loss exercises that can be performed using a kettlebell. These exercises involve the core muscles, which will help you in losing weight.

1. Kettlebell Snatch: This is an artistic exercise which requires the participation of most of the muscles in the body. In this exercise, you need to stand shoulder feet width apart while keeping your toes at 30 degrees. Catch the kettlebell with your right hand while bending your waist down and swing it up above your head to make a clean move. Do not stop the swing, and make a reverse swing back to its original position.
2. Turkish Get Up: This is one of the top kettlebell exercises which requires you to stand upright holding the kettlebell with your right hand extended upwards. You need to take your left step back while placing your left hand on the floor. Now, shift your weight on to the hand and extend your left and right leg in the front to lie down on the floor. Repeat the steps again to go to the initial position.
3. Hand Swing: Stand shoulder feet width apart and keep the kettlebell between your legs. Hold the kettlebell with both your hands, bend your torso slightly and start swinging the kettlebell up and down while moving it between your legs.
4. Double Front Squat: This is one of the kettlebell exercises which helps you strengthen your core muscles. In this exercise, you need to hold the kettlebell in the rack position by using both your hands. Stand shoulder feet width apart and keep your back in a straight position. Now, lower yourself as you do while you are sitting on a low chair while holding in your core muscles. Lower yourself till you make a full squat. Retain the position for some time and repeat it again.
5. Military Press: Keep your back straight either in a standing position while holding a kettlebell in each hand to the rack position. Now, hold the bells tights against your core muscles and press up the bells together as much as you can.This is one of the top kettlebell exercises which can help you lose weight in a healthy way

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