Chicken is nutritious and tasty and it can be prepared in a lot of different ways. It can be grilled, baked or roasted; it is delicious no matter how you will prepare it. Chicken can be very healthy as well. Surprise your family with some healthy chicken recipes. However, be very careful when you buy raw chicken, because it can be contaminated with bacteria. Always cook the chicken properly and keep it in refrigerator and you can prevent any unwanted illness.
Tips to follow when you buy chicken
You certainly want to prepare healthy chicken recipes, but first you need to buy chicken. You need to follow some guidelines that will help you buy good chicken for you healthy recipes. When you shop for chicken, make sure to touch it, because it has to be cold. Check the expiry date; people do a lot of awful things for profit. When you get home, put the chicken in a refrigerator immediately and cook it after two days maximum. If not, freeze it. If the chicken you have bought is already cooked, eat it within two hours. If not, put it in a refrigerator and be sure to eat it after three days maximum. When you handle raw chicken always wash your hands before and after.
Defrosting of a frozen chicken
If you need to defrost a chicken for your healthy chicken recipes, don’t do it on a countertop. Defrosting should be done in cold water, in the refrigerator or in a microwave oven. Usually the best way to defrost a chicken is if you plan ahead what you’ll be cooking for dinner and prepare the chicken for safe defrosting in the fridge. Boneless chicken breasts defrost over the night. Whole chicken may defrost over a day or two. If you defrost the chicken in a microwave oven, you should cook it immediately after defrosting. If you prefer the method of defrosting in cold water, you should change the water every half an hour so that it stays continually cold. A whole chicken will defrost in two to three hours. A package of boneless breast should defrost in an hour.
Examples of healthy chicken recipes
There are countless ways of preparing the chicken in a healthy way. For example, try stuffed roast organic chicken. It is a tasty recipe of a roast chicken that is stuffed with ricotta cheese, zucchini, herbs and pine nuts. An interesting way of cooking chicken is to put it under a heavy weight which will give an excellent result of a chicken with tender meat and crispy skin that is extremely tasty. One of the healthy chicken recipes which will leave you breathless is citrus chicken marinade. The recipe involves chicken breasts that are marinated with orange, ginger and lime. A good choice is chicken cacciatore which is very popular healthy dinner recipe. Cook the chicken in a pot with squash, zucchini, bell peppers and orzo. A healthy meal brings joy in our lives, so always try to prepare the food in a healthy manner.