Everybody wants to eat healthy and prepare healthy meals for the family. But, sometimes the prepared meal can contain a lot of saturated fat, a great amount of calories and more than enough sodium. All that is bad nutrition and it must be swapped with healthy dinner recipes. The food should be low in calories, low in saturated fat, high in fiber, and you and your family will immediately start to feel healthier and look better. Try some of the healthy recipes for a great nutritious boost.
Examples for healthy dinner recipes
It is very important to eat foods that will boost your energy and make you feel healthier. You may want to try chicken breast with shaved Brussels sprouts, as this dish is extremely lean, it is low in calories and has only a small amount of saturated fat. It is good for keeping your blood pressure down, and Brussels sprouts and broccoli are excellent in prevention of cancer. The ingredients you will need for this meal are: chicken breasts, broccoli stems, olive oil, kosher salt, pepper, lemon juice, hazelnuts, Brussels sprouts, Parmesan cheese and parsley. Another interesting example for healthy dinner recipes is barley stuffed poblanos. It is a Mexican recipe that will provide you with one third of your daily fiber intake. It is also good for your metabolism because of the chili powder. And it is full of calcium as well. You will need onion, barley, olive oil, garlic, chili powder, tomatoes, salt, poblano peppers, Monterrey Jack cheese and white cheddar to prepare the dish.
More healthy dinner recipes examples
One of the healthy dinner recipes that you have to try is a burger with mushrooms and radicchio. You will need mushrooms, olive oil, pepper, salt, whole wheat hamburger buns, ground sirloin and small head radicchio for this dinner recipe. Mushrooms are rich in antioxidants and they help in reducing the cholesterol. This dish will provide you with iron, protein and fiber and it will make you feel satisfied. Grapefruit and avocado salad with seared salmon is a wonderful example of a recipe that is good for your health. Your hair, eyes and skin will thank you. The grapefruit is good for burning the fat and keeping the levels of blood sugar stable.
Some other healthy dinner recipes
A healthy meal that your whole family will love is brown rice bowl with turkey. This dish is extremely low in sugar and saturated fat. It will provide your organism with vitamin B6 as well, which is essential for a good immune system. The ingredients include chicken broth, salt, brown rice, olive oil, turkey breast, soy sauce, peppers, sesame oil, baby spinach and scallions. Healthy dinner recipes can be very tasty, like spaghetti with wilted greens and walnut parsley pesto. It will give you a lot of energy and the herbs, walnuts and vegetables are great antioxidants. In order to prepare this meal, you will need parsley, baby spinach, whole wheat spaghetti, Swiss chard, garlic, olive oil, walnuts, salt, eggs and black pepper.