A smoothie diet, especially a green smoothie diet, is a healthy way of losing weight; at the same time, detoxifying your system with nature’s natural detoxifiers of fruits and veggies. Low cholesterol and better digestion aid you to become a healthier and slimmer person.
A smoothie diet means blending fruits and veggies into a powerful beverage rich in vitamins, minerals and anti oxidants. Fruit smoothies are usually made from juicy fruits such as apples, bananas, papaya, pears and pineapples. Veggie smoothies are made from celery, lettuce, carrots and other leafy vegetables.
A smoothie provides you with a host of benefits where weight loss is concerned. However, your body needs a good and healthy foundation when commencing your diet. Green veggies are rich in vitamin C and beta carotene. A smoothie made from carrots and greens is like having natural multivitamin diet without the fear of any overdose. Vitamin C is an anti oxidant, scavenging free radicals from the body. Fruits are also rich in natural carbohydrates, vitamins and minerals such as potassium and calcium. Vitamin B complex constituents are also present in abundance. Papaya contains enzymes similar to pepsin, which aids in digestion.
Blending of fruits and vegetables into a smoothie not only makes for a refreshing drink to start your day; it is also a great energy enhancer. A smoothie diet full of fruits and vegetables provides you with all the carbohydrates and protein that you need. This will help you in your weight loss program by enriching your protein content, which is also good for muscle build up. If you are on a low cholesterol diet, then, you need to boost up the body’s good cholesterol levels. This is exactly what a smoothie diet does for you.
The use of psilliyum fiber and coconut milk in your smoothie adds up to great taste as well as low cholesterol levels and weight loss. These are natural weight loss supplements that give you the added advantage of healthy digestion as well. Yoghurt is another good choice for a smoothie diet. Combining your breakfast smoothie with yogurt, soy or protein whey guarantees to burn your calories during the day. Combining your smoothie with the right fruits, veggies and yogurt or soy provides you with the right combination of natural carbohydrates, proteins, fats and fiber, keeping you healthier without the urge to snack later. Fiber and protein are great when fighting against hunger.
Natural smoothies not only keep your weight loss program in constant check, but also keep your blood sugar and cholesterol levels in perfect balance. With proper digestion and a healthy mind and body, a smoothie diet is highly beneficial for guaranteed weight loss.