10 Best Arm Exercises with Dumbbells for Healthy Weight Loss

Arm exercises help you tone and build your arm and shoulder muscles. Some of the best arm exercises help you build a strong upper body while toning your muscles and burning off excess fat. These exercises help you lose weight in a healthy way.

Best arm exercises are performed in order to tone your arms and build your shoulder muscles. These muscles are connected to the core muscles of your body and hence, performing arm exercises will in turn aid you in your weight loss naturally. Here we discuss the top 10 arm exercises with dumbbells which aid help you lose weight.

1. Dumbbell Curl: In this exercise, you need to hold a dumbbell in each hand with your palms facing outwards. Curl your each hand towards your shoulder slowly while holding your left hand steady. This exercise helps you tone your biceps and triceps.
2. Inclined Dumbbell curls: You need to perform dumbbell curls while sitting on an inclined bench.
3. Flat Flies: This is one of the best arm exercises wherein you need to lie down flat on a bench and hold the dumbbell directly above your chest with your palms facing downwards. Now, perform a curl while holding your shoulder constant in a little inclined position.
4. Inclined Flies: This exercise is quite similar to flat flies. Here, you need to lie down on a bench inclined at an angle 30 degrees or 45 degrees and perform the dumbbell curls as in flat flies exercise.
5. Reverse Flies: You need to perform this exercise while sitting on the edge of a bench or chair. To start the exercise, you need to bend down towards your thighs and bend your arms slightly while holding the dumbbells in your hands. You need to follow up with a dumbbell curl.
6. Hammer curls: Hold a dumbbell in each hand while in a standing position. Keep your hands close to your body with your palms facing each other. Lock the position and make dumbbell curls slowly without moving your shoulder or elbow.
7. French Press: Lie down flat on a bench while holding a dumbbell in each hand. Now hold the dumbbells close to your chest with the palms facing each other, and gently fold in your elbows till your hands reach your head.
8. Overhead Triceps Extension: In a shoulder feet width apart standing position, hold the dumbbell in your right hand and extend it straight upwards. Now, hold the position your right hand elbow position with the other hand and perform a curl.
9. Declined Dumbbell curls: This exercise is similar to inclined dumbbell curls, but you need to perform the exercise with the bench declined to 30 degrees or 45 degrees.
10. Cross Body Hammer Curl:  This is one of the best arm exercises which is quite similar to hammer curl. Here you need to curl in your arm towards the opposite shoulder.

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